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Free Healthy Recipes
27 recipes found matching your selection.
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Almond Apricot Biscuits
(Vegetarian, Sweet)
With so little flour and sweetened with dried apricots only, these biscuits make a nice low GI sweet treat. Like anything else, low GI does not necessarily mean low energy (kJ). ...
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Arame with Corn
(Vegetarian, Vegan, Savoury)
This recipe can be stored in the fridge for a few days. A typical macrobiotic accompaniment to help stimulate digestion. Try serving it with salad, tuna or mixing it with a ...
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Asparagus & Sweet Potato Salad
(Vegetarian, Vegan, Salad, Kid Friendly)
Sweet potato is much lower then regular potato and is filled with goodies such as beta-carotene which is great for the skin and for immunity.
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Cauliflower with Poppyseed dressing
(Savoury)
Serve this delicious side dish from Karla Maverick as a pickle to accompany a main meal.
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Chargrilled Tuna and Pomegranate
(Seafood, Savoury)
The flavour of tuna combines well with the tangy sweet pomegranate dressing. Add the seeds on top and the dish becomes a visual treat. Aim to eat at least three serves ...
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Chia & Flaxseed Loaf
(Vegetarian, Savoury, Eggs)
This is my daily bread and what a diva of a loaf it is. Use it for blissful open-top sandwiches or a mouthwatering and satisfying toasted sandwich. The perfect skin food. Recipes and ...
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Chia Seed & Almond Meal Bread
(Vegetarian, Savoury, Kid Friendly)
Recipe courtesy of Tania Hubbard from the Gluten Free & Grain Free company.
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Chickpea–buckwheat bread
(Eggs)
Recipe and image from Good Without Gluten by Frédérique Jules, Jennifer Lepoutre and Mitsuru Yanase, Murdoch Books, rrp $29.99, photographed by Akiko Ida
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Chunky Vinaigrette with Roasted Beetroot & Pumpkin
(Vegetarian, Savoury, Salad)
This recipe uses Camellia tea oil, an ancient oil from the Asian region reputed for its high smoke point and unique flavour. Recipe courtesy of www.phase5.com.au
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Classic Vinigarette
(Dressing)
An old Spanish Proverb says; that for a perfectly dressed salad, four people are needed; The generous one, who adds plenty of oil, the miserly one, who measures the vinegar, the ...
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Dill and Cucumber Salad
(Vegetarian)
This side salad makes a crisp and fresh addition to grilled chicken or meat or spicier dishes such as tandoori chicken or curries.
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Fennel, Chilli, Garlic & Pumpkin Pasta
(Vegetarian, Savoury)
The chilli & garlic in this pasta dish provide a lovely warming quality for the cooler nights of autumn and winter however this recipe also tastes nice cold during Summer and ...
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Fig and Beetroot Salad
(Vegetarian, Salad)
This salad is delicious in early Autumn, when figs are at perfection. Submitted by Jill Livesey.
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Garlic, Lemon & Chilli Fennel and Pumpkin
(Vegetarian, Vegan, Savoury)
Both fennel and pumpkin are bursting with healthy antioxidant phytonutrients, the other attraction being that they are both low in kilojoules. This roasted salad is delicious served with baked salmon, in ...
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Grilled Haloumi and Walnuts on Caraway Seed Coleslaw
(Vegetarian, Salad)
Haloumi is a 100% sheep’s milk cheese originating from Cyprus. The beauty of this cheese is, like goats cheese, its strong flavour goes a long way and won’t need to ...
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Grilled Pork Medallions with Warm Red Cabbage, Apple and Walnut Salad
(Pork, Savoury)
Bright colours add to the beauty of this clean and fresh dish that is easily prepared. Low in fat and carbohydrates yet high in protein it's a winner all round.
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Healthy Gluten Free Hot Cross Buns
(Vegetarian, Sweet)
I use sun-dried and preservative free dates, but a mix of dried fruit like apricots, sultanas, dried berries, orange/lemon zest (1 tsp), makes this wonderful bread. Whatever dried fruits you decide ...
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Persimmon and Watercress Salad with Gorgonzola and Toasted Walnuts
(Vegetarian, Savoury)
Recipe courtesy of Persimmons Australia Inc.
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Red cabbage and fennel coleslaw
(Salad)
I love a winter coleslaw - especially served with baked sweet potato, grilled chicken, or with a piece of cheese and crusty rye bread for a quick and easy lunch. This ...
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Spicy Red Cabbage with Apples
(Salad)
An interesting and delicious side dish, serve alongside cold turkey breast, grilled chicken or pork fillets.
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Spicy Red Cabbage with Cranberries
(Vegetarian, Vegan)
Red cabbage and cranberries for a multitude of antioxidants and spices to boost the metabolism and aid digestion makes this variation on a traditional German dish the perfect accompaniment to Christmas ...
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Sweet and Sour Chicken Soup
(Poultry, Savoury)
This is a “healthed up” version of a classic sweet and sour soup and according to JP our food photographer is the best he’s ever tasted. Do invest in a ...
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Sweet Chutney
(Vegetarian, Vegan, Dressing)
Triple Apple Thai Salad
(Vegetarian, Savoury, Salad)
A tangy and fresh tasting salad, serve as is for a light lunch, or try addingsome noodles, strips of chicken or tofu for amore filling meal. I like this salad made ...
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Warm Chicken and Persimmon Salad
(Poultry, Salad)
This dish makes a lovely lunch or light evening meal. By adding the dressing to the salad greens before the chicken is cooked, it helps to “cook” the leaves making it ...
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Warm Prawn Waldorf
(Seafood, Vegetarian, Savoury, Salad)
The Americans are not so renowned for their great cuisine – or great health, but the waldorf salad, created at New York's Waldorf-Astoria Hotel in 1896 has the makings of a ...
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Watercress, Sprout Seed and Orange Salad
(Vegetarian, Vegan, Salad)
The ancient Greeks believed that watercress could cure a deranged mind. It is a green vegetable native to Europe and Asia and a member of the Cruciferous family (the same family ...
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Sesame Rice with Steamed Seasonal Veggies and Marinated Haloumi
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